Have you heard your friends saying they're eating healthy only to be shocked by the amount of fruit they end up eating everyday? Or perhaps they're having a leek and lentil soup that barely delivers 10% of their daily calorie intake in a meal. People do seem more conscious about eating healthy thanks to an entire army of nutritionists and fitness enthusiasts taking to the web. But diet plans must deliver results and there are a few basic principles to follow if you really want to eat healthy.
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